Magnus Lygdback, a trainer and nutritionist, reveals the exercise regimen that helped her get toned for the part.
This video was brought in from YouTube. On their website, you might be able to find more information or the same thing in a different format.This material was imported from another source. On their website, you might be able to find more information or the same thing in a different format.
Celebrities seek out trainer, nutritionist, and inventor of the Magnus Method Magnus Lygdback as one of the best people to help them get into superhero condition for their roles. In addition to Alicia Vikander, who acquired 12 pounds of muscle for her role as Lara Croft, he also trained Ben Affleck for Batman, James McAvoy for Glass, and other actors. Assisting Gal Gadot in getting ready for her Wonder Woman part in Wonder Woman 84 was one of his noteworthy recent projects.
To see exactly what Lygdback had the actress do in the gym to tone her arms and shoulders into Wonder Woman proportions, he posted a video.
This video was brought in from YouTube. On their website, you might be able to find more information or the same thing in a different format.
Lygdback claims, “I had Gal on a five-day split.” “We would work through the entire body over the course of the first three days, and then we would repeat the process over the next two days. Thus, we exercised every part of the body twice a week.”
He added that they talked about everything Gal would have to do to play the superhero, including her diet, when she was cast for the Wonder Woman role.
“We came to the conclusion that Gal needed strength, mobility, agility, and obviously the physique,” Lygdback explains.
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But since filming a movie is done over a long period of time, they had to take that into consideration when it came to a training plan that would keep her fit, healthy and injury-free throughout filming.
With regards to Gal’s workout, he remarks, “This is a pretty tough session.” This is a great routine for anyone seeking for a good plan, men or lady.